Back On Track Exercise Program Returns to Milton Cancer Centre


The Cancer Outpatients Appeal is pleased to announce that Helen Reeson will be holding another series of “Back On Track” exercise sessions designed for cancer survivors who have completed their treatment and are at any stage of their recovery.

The program will be held in the meeting room of the Milton Cancer Centre starting on Monday July 2nd at 10am to 10:45am and running each week at this time for 7 weeks until August 13th.

Helen has designed this program specifically to build strength, reduce tightness and improve flexibility and range of motion, without involving any forceful moves or pain. Its aim is to work in harmony with the body to get each participant feeling good and on track to positive health and wellbeing. Helen will also tailor specific exercises to meet individual needs of participants.

Dee Carrington, President of the Cancer Outpatients Appeal said,” Helen’s professional experience as a lecturer in anatomy and physiology and massage therapy make her the ideal person to develop and facilitate this program. The previous sessions run by Helen received great reviews from participants and we encourage cancer survivors to take advantage of this free program. Places are limited so anyone interested should sign up as soon as possible by calling and booking their place with the Cancer Centre’s Receptionist on 4454 9164 or 4454 9168.